I was just reading through the October 15th issue of Woman's World, and came across this tip about being happier. They said:
"Reading something uplifting actually activates the same positive emotion centers in the brain as experiencing a happy moment firsthand."
That's pretty powerful. Think about that. If you just read something positive, your mood centers will change. You can take advantage of that on a regular basis by subscribing to my friendship quote of the day email. You'll get one inspiring quote about friends and life each day delivered right to your inbox.